Sometimes people say something that just really hits home.
That’s what I felt when my friend Todd and I first talked about the biology of change.
Meaning, what actually happens inside our bodies on a cellular level when we consciously work to form new positive habits.
He shared ideas from his work with athletes (from Olympians to passionate amateurs) that helped me better understand why some people successfully form new habits, and others seem to slip back into old patterns again and again.
It’s fascinating stuff.